This free guide will help you if you're feeling unsettled by the uncertainty and change around the pandemic and you're wondering how you're going to keep calm and carry on as this situation unfolds.
Here's what you'll learn when you sign up (it’s FREE!):
HOW YOUR MIND RESPONDS IN A CRISIS
Learn the inbuilt response to uncertainty, the impact this has and what you can do to manage this
THE DEFINITION OF RESILIENCE
Learn what actually is resilience and why this is important
HOW RESILIENCE IS A PROCESS
Learn the four stages of resilience and what you can do to adapt, recover and thrive in adversity
HOW YOU CAN INFLUENCE YOUR RESILIENCE
Learn thoughts, emotions and behaviour so that we can navigate our way through this.
We're in unprecedented times and as working mums we're going to be on the front lines of this. Trying to juggle our work with little or no childcare. Trying to hold the fort together and not lose our sanity or wellbeing in the process. And I want to support you in building and maintaining your emotional resilience. As an accredited Executive Coach I've spent the last 15 years learning the tools and strategies which make a profound but practical impact for my clients - specialising in emotional intelligence, personal resilience and stress management.
Together we can do this!